Weigh In record (no journal entry) for 15 June 2024
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109.3 kg
Lost so far: 30.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 106.45g | Prot: 118.26g | Carbs: 189.55g.
Breakfast: Seara Presunto Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Mussarela. Lunch: Panqueca de Carne Moída, Neugebauer Chocolate 40% Cacau, Arroz Branco (Cozido), Dobradinha. Dinner: Queijo Coalho, Vitamilho Flocão Cuscuz. Snacks/Other: Bolo de Chocolate, Carne de Porco Assada, Mortadela. more...
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Losing 0.1 kg a Week
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Edu.Gamer's Weight History
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