Weigh In record (no journal entry) for 17 June 2024
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66 kg
Lost so far: 26 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.90g | Prot: 97.61g | Carbs: 78.13g.
Breakfast: Asda Turkey Sausages, Tesco Medium Eggs. Lunch: Aldi Freeze Pops, Babybel Mini Babybel Light, Mixed Nuts. Dinner: Brown Rice, Green Peas (Frozen) , Green String Beans, Marks & Spencer Salmon Burgers, Baked or Grilled Salmon, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower. Snacks/Other: Starbucks Flat White - Skimmed Milk (Short), Coffee with Skim Milk, Tea with Skimmed Milk. more...
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steady weight
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Rosebud73's Weight History
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