minirae2024's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

158.8 kg Lost so far: 15.9 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1627 kcal

Fat: 61.10g | Prot: 103.10g | Carbs: 164.90g. Breakfast: Wheyhey Blueberry Yogurt, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Greggs Bacon & Sausage Breakfast Roll. Dinner: Coca-Cola Diet Coca-Cola (Can). more...

4159 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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minirae2024's Journal, 17 Jun 24

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minirae2024's Weight History