Weigh In record (no journal entry) for 19 July 2015
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93.7 kg
Lost so far: 20.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 84.84g | Prot: 134.27g | Carbs: 9.43g.
Breakfast: Publix Boneless Skinless Chicken Thigh. Lunch: Publix Boneless Skinless Chicken Thigh, Red Bull Total Zero (12 oz), Hellmann's Light Mayonnaise, Publix Beef Bologna, Sargento Deli Style Sliced Baby Swiss Cheese, Publix Deli Sliced Pepperoni, Sunups Grade A Jumbo Eggs, trader organic butter, Baking Powder, Red almond flour. Dinner: Tomatoes, PS PROVOLONE SHINGLE PK, Boneless Skinless Chicken Thighs. Snacks/Other: Jameson Irish Whiskey. more...
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Losing 0.6 kg a Week
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ChihuahuaTN's Weight History
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