yucakkcaa's Journal, 17 Jun 24

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back on track

56.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1438 kcal

Fat: 62.10g | Prot: 83.31g | Carbs: 139.68g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bango Kecap Manis, Sawi Hijau, Nasi Putih, Telur Ceplok. Dinner: Tomat, Mentimun (dengan Kulit), Nasi Putih, Bango Kecap Manis, Sate Kambing. Snacks/Other: Bakso Goreng. more...

1554 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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yucakkcaa's Journal, 17 Jun 24

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yucakkcaa's Weight History