Weigh In record (no journal entry) for 17 June 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.45g | Prot: 61.31g | Carbs: 112.13g.
Breakfast: Вареное Яйцо. Lunch: Папа Может Колбаса Мясная Вареная, Окрошка на Кефире, Хлебозавод 5 Хлеб Деревенский Подовый. Dinner: Петелинка Куриная Грудка без Кожи. Snacks/Other: Курага, Черешня. more...
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Gaining 0.2 kg a Week
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Cherkasenok's Weight History
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