Weigh In record (no journal entry) for 17 June 2024
|
80.3 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 55.61g | Prot: 135.16g | Carbs: 35.81g.
Breakfast: Yeşil Biber, Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|