Weigh In record (no journal entry) for 17 June 2024
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44.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 15.51g | Prot: 19.12g | Carbs: 37.80g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Zeytin, İçim Beyaz Peynir. Dinner: Danone Activia Çilekli Yoğurt , Kuru Erik. Snacks/Other: Syrah Şarap. more...
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Losing 1.4 kg a Week
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