Weigh In record (no journal entry) for 17 June 2024
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28.3 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 97.03g | Prot: 211.72g | Carbs: 108.73g.
Breakfast: Amandes, Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Emco Flocons d'avoine. Lunch: Carrefour Huile d'olive, Riz Blanc (à Grains Moyens, Cuit), Blanc de Poulet, Asperge Cuite (à Partir de Frais). Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Brocoli. Snacks/Other: Oeuf sur le Plat, Prozis Xtreme Whey 100% Whey Protein, Cristaline Eau de Source, Auchan Banane. more...
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Gaining 0.6 kg a Week
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timwongchiman92's Weight History
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