pushisvet's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

46.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1642 kcal

Fat: 82.34g | Prot: 106.18g | Carbs: 113.28g. Breakfast: Экомилк Масло Сливочное 82,5%, Ермолино Пельмени Сливочные. Lunch: Сметана , Fazer Хлебушек Домашний Бездрожжевой , Бахрома Холодный Борщ. Dinner: Картошка Тушеная, Жареные или Запеченные Куриные Бедра. Snacks/Other: Черешня, Сметана 20%, Пискаревский Творог 5%. more...

1764 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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pushisvet's Journal, 17 Jun 24

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