Weigh In record (no journal entry) for 17 June 2024
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 136.99g | Prot: 114.93g | Carbs: 372.57g.
Breakfast: Kürbiskernbrötchen, M-Budget Lait Entier, Coop Naturaplan Müesli mit Beeren. Lunch: Thai Kitchen Sweet Chilli Sauce, Rio mare Tonno All'olio Di Oliva, Mister Rice Brauner Vollkornreis. Dinner: Wassermelone, Haribo Gummibärchen, Coop Naturafarm Hinterschinken, Gekochtes Ei. Snacks/Other: Storck Merci, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Äpfel. more...
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2403 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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