Weigh In record (no journal entry) for 17 June 2024
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 69.25g | Prot: 78.21g | Carbs: 150.23g.
Breakfast: Ja! Käseaufschnitt Leicht, Friki Hähnchenbrustfilet, Ja! Vollkorn Toastbrot. Lunch: Banane. Dinner: Apfelmus ungesüßt, Großer Hamburger. Snacks/Other: Magnum Double Caramel. more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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