Weigh In record (no journal entry) for 17 June 2024
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108.8 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.80g | Prot: 94.86g | Carbs: 138.95g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Appel, AH Excellent Schwarzwalder Schinken, Becel Boter Light, Waldkorn Brood. Dinner: AH Snijbonen, AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Magere Aardbeienkwark met Magere Yoghurt. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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