Weigh In record (no journal entry) for 17 June 2024
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 97.02g | Prot: 98.97g | Carbs: 152.23g.
Breakfast: Kuah coto, Paru Sapi, Lontong balap, Daging Sapi. Lunch: Kuah coto, Lontong balap, Daging Sapi, Paru Sapi. Snacks/Other: Jambu Air, Kopi Kenangan Roti Coklat Klasik, Paru Sapi Goreng, Qtela Keripik Ubi Ungu, Jus Jeruk Peras Segar, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Losing 0.2 kg a Week
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