Weigh In record (no journal entry) for 17 June 2024
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 63.83g | Prot: 82.01g | Carbs: 68.90g.
Breakfast: Selada Daun Hijau, Tempe Goreng Tepung, Kecipir, Kopi dengan Gula. Lunch: Tempe Goreng Tepung, Telur Rebus, Selada Daun Hijau. Dinner: Sate Kambing, Daging Sapi Panggang. more...
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Losing 0.7 kg a Week
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