Weigh In record (no journal entry) for 17 June 2024
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126.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.51g | Prot: 98.10g | Carbs: 108.51g.
Lunch: SuperIndo Tepung Maizena, Ashitaki Creamy Latte Matcha, Telur Ceplok, Jamur Kancing, Bertolli Extra Virgin Olive Oil, Pakcoy, Bawang Merah, Bawang Putih, Wortel, Cabai Merah atau Rawit, Tumis Pakcoy, Fukumi Nasi Porang, Ikan Tongkol. Dinner: Solaria Nasi Goreng, Telur Ceplok, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol. Snacks/Other: Tropicana Slim Sweetener Classic, Mini Calore Choco Chips, L-Men Hi-Protein 2 Go, Starbucks Iced Caffe Latte (Grande). more...
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Losing 2.8 kg a Week
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ALISAASILA3's Weight History
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