Nelmascosta's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

87 kg Lost so far: 1.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1172 kcal

Fat: 72.47g | Prot: 79.45g | Carbs: 18.05g. Breakfast: Bolo Low Carb, Pretorian Whey Protein. Lunch: Azeite de Oliva, Abobrinha Italiana, Omelete ou Ovos Mexidos, Leão Chá Mate Natural, Coxa de Frango (Pele Não Consumida). Snacks/Other: Bolo Low Carb, Feel Good Chá Branco com Pitaya. more...

574 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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Nelmascosta's Journal, 16 Jun 24

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Nelmascosta's Weight History