Weigh In record (no journal entry) for 16 June 2024
|
108.9 kg
Lost so far: 12.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 64.38g | Prot: 56.37g | Carbs: 114.37g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Becel Boter Light, Bolletje Beschuit. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, Becel Boter Light. Dinner: Waldkorn Brood, De Zaanse Hoeve Magere Yoghurt, Campina Vanille Vla. Snacks/Other: Jumbo Stroopkoeken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|