Weigh In record (no journal entry) for 12 June 2024
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96.8 kg
Lost so far: 14.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.01g | Prot: 63.80g | Carbs: 85.01g.
Breakfast: Organic Nutrition Whey Protein Pistachio, Ehrmann Протеиновый Пудинг, Велком Салями, Самокат Хлебцы Хрустящие Тонкие Цельнозерновые Булгур с Черным Рисом, Самокат Молоко 1%. Snacks/Other: Ritter Sport Лесной Орех. more...
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Losing 1.8 kg a Week
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German93's Weight History
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