Weigh In record (no journal entry) for 15 June 2024
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.86g | Prot: 60.60g | Carbs: 104.39g.
Breakfast: Yukybio Pane Biologico Proteico, Esselunga Zucchero di Canna Grezzo, Nesquik Nesquik in Polvere, Caffè (dalla Moca), Fiorentini Peanut Butter Creamy. Lunch: Pasta al Pesto, Pane Bianco, Parmigiano (Grattugiato). Dinner: Pesca Noce, Vino Rosso da Tavola, Parmigiana di Melanzane, Albume d'uovo Cotto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fratelli Beretta Mortadella Bologna IGP. Snacks/Other: Nutrend Protein Bar Mango, Emmi Pro Time Yogurt Mango e Passion Fruit. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mariazia's Weight History
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