Weigh In record (no journal entry) for 15 June 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.73g | Prot: 103.81g | Carbs: 74.44g.
Breakfast: Aurora Mussarela (30g), Seara Presunto Cozido, Mamão Formosa, Café, Ovo. Lunch: Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: President Queijo Minas Padrão , Growth Supplements Whey Protein Iso 90% Conc. Snacks/Other: Aurora Mussarela (30g), Maratá Cuscuz Flocão. more...
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Losing 7 kg a Week
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alanepinheiro06's Weight History
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