Weigh In record (no journal entry) for 16 June 2024
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 67.43g | Prot: 61.01g | Carbs: 306.97g.
Breakfast: Potato (with Salt), Whole Wheat Bread (Home Recipe or Bakery), Rooster Brand Firm Tofu, Compliments Medium Salsa, Avocados . Lunch: Potato (with Salt), Classico Roasted Portabello Mushroom Tomato, Cooked Lentils (Fat Not Added in Cooking), Rigatoni. Dinner: Potato (with Salt), Rooster Brand Firm Tofu, Aroy-D Coconut Milk, White Rice. Snacks/Other: 100% Maple Syrup, Great Value Baking Cocoa, Air Popped White Popcorn , Bananas , Planters Raw Mixed Nuts, Great Value Baking Cocoa. more...
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Gaining 0.1 kg a Week
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