Weigh In record (no journal entry) for 16 June 2024
|
63.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 53.83g | Prot: 67.13g | Carbs: 182.54g.
Breakfast: Nestlé Snow Flakes, Psyllium, Banana Prata, Azeite de Oliva, Ovo Mexido. Lunch: Feijão Preto Cozido, Coca-Cola Coca-Cola, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Chamyto Leite Fermentado , Snickers Snickers (45g), Coca-Cola Coca-Cola, Elma Chips Batata Chips Sensações Sabor Frango Grelhado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agataviana's Weight History
|