Weigh In record (no journal entry) for 16 June 2024
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 55.46g | Prot: 41.90g | Carbs: 100.38g.
Breakfast: Zymil Latte e Cioccolato, Zymil Latte e Caffè. Lunch: Conad Piacersi Ricottine Light, TUC Tuc Cracker Classico , Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Pomodori. Dinner: Olive Verdi, Pizza Rustica, Bocconcini. Snacks/Other: Fonzies Fonzies. more...
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Losing 1.4 kg a Week
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