Weigh In record (no journal entry) for 12 June 2024
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96.3 kg
Lost so far: 23.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.99g | Prot: 57.88g | Carbs: 33.73g.
Breakfast: Café, Ovo Mexido. Lunch: Nat Peito de Frango Cozido Desfiado, Sakura Shoyu Tradicional, Sakura Shoyu Tradicional, Couve Manteiga Crua, Hortifruti Agrião, Ragazzo Alface Americana. Dinner: Kenko Molho Inglês, Hemmer Picles Suave em Conserva, Hortifruti Agrião, Acelga, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Melão. more...
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Losing 0.7 kg a Week
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Ariovaldo Di Palma's Weight History
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