Weigh In record (no journal entry) for 15 June 2024
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95.8 kg
Lost so far: 24.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 22.32g | Prot: 36.12g | Carbs: 10.70g.
Breakfast: Café. Lunch: Moela de Frango Cozida. Dinner: Aviação Manteiga de Primeira Qualidade com Sal, Gomes da Costa Salada de Atum com Batata, Ovo Mexido. Snacks/Other: Melão, Sertanorte Queijo Meia Cura. more...
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Losing 1.2 kg a Week
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Ariovaldo Di Palma's Weight History
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