Weigh In record (no journal entry) for 16 June 2024
|
108.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 65.81g | Prot: 165.48g | Carbs: 167.72g.
Breakfast: Café, Dunorte Castanhas de Caju Torradas e Salgadas, Alface, Tomates, Tina Ricota Fresca, Limiar Pão Integral 36%, Ovo, Sadia Filé de Frango Orgânico. Second Breakfast: Pão Integral Limiar Zero, Molico Leite Desnatado, Integralmedica Creatina, Growth Supplements Whey Protein Concentrado, Abacate. Lunch: Pimentão Verde, Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Tomates, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Dunorte Castanhas de Caju Torradas e Salgadas. Dinner: Overrun Pasta de Amendoim Avelã e Cacau, Growth Supplements 3W Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris Luan's Weight History
|