Weigh In record (no journal entry) for 16 June 2024
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67.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 71.42g | Prot: 72.26g | Carbs: 155.19g.
Breakfast: Cheddar Cheese , Fried Egg with Fat, Toasted Whole Wheat Bread . Lunch: Future Life High Energy Strawberry Crunch, Bakers Provita, Bananas , Woolworths Creamy Chicken & Butternut Soup. Dinner: Beacon Mint Imperials, Lean Minced Beef, Sauvignon Blanc Wine. Snacks/Other: Ouma Muesli Rusks. more...
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steady weight
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Gertrude888's Weight History
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