Weigh In record (no journal entry) for 16 June 2024
|
36.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 60.18g | Prot: 126.22g | Carbs: 120.23g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: HSN Soy Protein Isolate 2.0 Unflavoured, Cucumber (with Peel), Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Aia Albume, Lavazza Caffè, Kikkoman Sojasoße. Dinner: Radishes, Zucchini, Blu Mares Filetti Di Merluzzo Atlantico, Alnatura Knäcke-Brot Delikatess, Sojasun Yogurt di Soia Bianco, Esselunga Olio Extravergine d'oliva. Snacks/Other: Radishes, Wasa Integrale, DM Leinsamen Geschrotet, Carrots, Yoeggs Pistacchio, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, La Finestra Sul Cielo Cannella in Polvere Bio, Lemon Juice, Carrots, Sojasun Yogurt di Soia Bianco, Wasa Integrale. more...
|
Gaining 0.7 kg a Week
|
|
powermilla's Weight History
|