Weigh In record (no journal entry) for 16 June 2024
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 58.86g | Prot: 55.77g | Carbs: 126.13g.
Breakfast: Diabetasol Sweetener, Pisang, Quaker Instant Oatmeal Grain, Telur. Dinner: Pecel Sayur, Gado Gado. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
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Losing 0.0 kg a Week
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