Weigh In record (no journal entry) for 16 June 2024
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126.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.78g | Prot: 76.49g | Carbs: 127.28g.
Lunch: L-Men Hi-Protein 2 Go, Putih Telur Matang, Telur Rebus, Pakcoy, Indomie Rasa Ayam Spesial, So Good Bakso Sapi Kuah. Dinner: Fukumi Nasi Porang, Ashitaki Creamy Latte Matcha, Ikan Tongkol. Snacks/Other: Tricks Kimchi Baked Crisps, Indomart Kripik Singkong Pedas. more...
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Losing 1.1 kg a Week
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ALISAASILA3's Weight History
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