Weigh In record (no journal entry) for 16 June 2024
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 103.93g | Prot: 178.15g | Carbs: 366.74g.
Breakfast: Puro Isopro Choco Malt, Energen Energen Kurma. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak), Kulit Ayam, Dada Ayam, Nasi Goreng tanpa Daging. Dinner: Kerupuk Putih. more...
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Losing 0.3 kg a Week
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mario teguh pendirian's Weight History
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