Weigh In record (no journal entry) for 18 July 2015
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 55.75g | Prot: 101.38g | Carbs: 15.28g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Sargento Aged Wisconsin Cheddar, Hellmann's Real Mayonnaise, Organic Prairie Organic Boneless Skinless Chicken Breast, Compliments Broccoli Slaw. Dinner: Cooked Summer Squash (from Fresh), Turkey Meat. more...
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steady weight
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Leftyfrhs's Weight History
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