MsPowerPuff🌼's Journal, 16 Jun 24

I lost 2kg’s in 10 days , next weigh in 26 June 🌼

131.4 kg Lost so far: 7.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

576 kcal

Fat: 31.50g | Prot: 36.60g | Carbs: 37.90g. Dinner: KFC Chicken Breast, KFC Chips (Small). more...

3304 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Comments

Well done 👏🏾 😊

17 Jun 24 by member: Polly_Polite

Thank you 🌼

18 Jun 24 by member: MsPowerPuff🌼


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MsPowerPuff🌼's Weight History