Weigh In record (no journal entry) for 16 June 2024
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 59.41g | Prot: 112.09g | Carbs: 152.76g.
Breakfast: Siera Nams Vieglais Siers 14% Rīvēts, Valdo Kviešu Klijas, Rimi Olas, Zelta Saule Prosa , Goccia D'oro Olive Pomace Oil. Lunch: Rimi Sviestmaize Ar Vistu, Iceberg Kāposts, Rimi Avokado, Ķekava Cāļa Krūtiņas Fileja, Goccia D'oro Olive Pomace Oil, Svaigs Gurķis, Valdo Griķi. Dinner: Goccia D'oro Olive Pomace Oil, Kāposts Svaigs, Iceberg Kāposts, Kok Krievu Sinepes, Svaigs Gurķis, Broccoli , Rimi Tītara Maltās Gaļas Masa, Valdo Griķi. Snacks/Other: Straupe Kefīrs, Ed Ar Ūdeni (Porcija 30G). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|