Weigh In record (no journal entry) for 16 June 2024
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109.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 57.72g | Prot: 67.43g | Carbs: 223.10g.
Breakfast: Coffee (Brewed From Grounds), Lemon Juice (Canned or Bottled), Cinnamon, Woolworths Raw Honey, Darling Full Cream Strawberry Yoghurt . Lunch: Lamb Chop (Lean Only Eaten), Boerewors, Sunbake Hot Dog Rolls. Dinner: Sunbake Hot Dog Rolls. Snacks/Other: Savanna Dry Cider. more...
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Gaining 2.8 kg a Week
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@NewStart13's Weight History
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