Weigh In record (no journal entry) for 16 June 2024
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.39g | Prot: 98.49g | Carbs: 158.29g.
Breakfast: Ne Moloko Соевое Молоко, Prime Kraft Whey Protein Shake, Ежевика, Голубика, Сметана 20%, Простоквашино Творог 5%. Dinner: Слойка с Вишней, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные, Подсолнечное Масло. Snacks/Other: Черешня, Добрый Кола. more...
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steady weight
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justnatty's Weight History
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