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tanushetchka
Journal
16 Jun 24
tanushetchka's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
59.5 kg
Lost so far:
9.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
1926 kcal
Fat: 101.82g | Prot: 58.04g | Carbs: 199.93g.
Breakfast:
Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде.
Lunch:
FARШ Блю Чиз Бургер.
Dinner:
Егорьевская Фабрика Хамон Свиной с/К, King Манго Сушёное без Сахара.
more...
2371 kcal
Exercise:
Swimming (moderate) - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tanushetchka's Weight History
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