pmsubbotin's Journal, 16 Jun 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2024

68.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1456 kcal

Fat: 70.48g | Prot: 112.45g | Carbs: 94.65g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Ашан Бифштекс Говяжий, Гречка Отварная. Lunch: Tvorogi Творожная Масса . Dinner: Яйцо. Snacks/Other: Творог 5%. more...

3082 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 19 hours and 40 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 16 Jun 24

Submit a Comment

pmsubbotin's Weight History