Weigh In record (no journal entry) for 15 June 2024
|
61.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 74.57g | Prot: 87.95g | Carbs: 214.54g.
Breakfast: Bacang, Lumpia Ayam. Lunch: Kering Kentang, Kerupuk Udang, Mie Kocok, Campina Vanilla Ice Cream, Siomay, Cap Cay Kuah, Semur Daging, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilladitha's Weight History
|