Weigh In record (no journal entry) for 16 June 2024
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68.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.48g | Prot: 61.94g | Carbs: 69.70g.
Breakfast: Queijo Fresco, Bauducco Pão de Forma Integral Fermentação Natural, Casal Garcia Vinho Branco. Lunch: Rocambole de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Lacta Intense 60% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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fermamprin's Weight History
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