Weigh In record (no journal entry) for 15 June 2024
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.03g | Prot: 50.84g | Carbs: 264.25g.
Breakfast: Café, Curau, Pamonha, Casa de Bolos Bolo de Milho, Sementes Chia Secas. Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alcatra Grelhada, Arroz Parboilizado Cozido, Feijão Verde. Snacks/Other: Goiaba. more...
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Losing 0.8 kg a Week
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Emanoela B.'s Weight History
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