Weigh In record (no journal entry) for 15 June 2024
|
76.3 kg
Lost so far: 5.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 62.03g | Prot: 50.84g | Carbs: 264.25g.
Breakfast: Café, Curau, Pamonha, Casa de Bolos Bolo de Milho, Sementes Chia Secas. Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alcatra Grelhada, Arroz Parboilizado Cozido, Feijão Verde. Snacks/Other: Goiaba. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanoela B.'s Weight History
|