Weigh In record (no journal entry) for 16 June 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 15.56g | Prot: 19.19g | Carbs: 79.77g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Sütaş Kaşar Peyniri, Yumurta, İçim Beyaz Peynir. Dinner: Erikler. Snacks/Other: Kuru İncir, Hurma, Kuru Erik, Muz. more...
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steady weight
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