Weigh In record (no journal entry) for 16 June 2024
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80.3 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.58g | Prot: 66.96g | Carbs: 92.61g.
Breakfast: Pınar Süzme Peynir, Otlu Peynir, Salatalık, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Et Haşlama. Snacks/Other: Salatalık (Soyulmuş), Latte Kahve. more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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