Weigh In record (no journal entry) for 16 June 2024
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 81.27g | Prot: 73.45g | Carbs: 81.38g.
Breakfast: Kıyma, Patates (İçi, Tuzsuz, Haşlanmış), Çikolatalı Kurabiye (Yumuşak Olanlardan). Lunch: Zeytin, Salatalık (Soyulmuş), Zeytinyağı, Lor Peyniri, Yumurta Omleti. Dinner: Domatesli Bulgur Pilavı, Dana Kavurma. more...
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Losing 2.1 kg a Week
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 Comments
Tebrikler. Bayramda daha dikkatli olun ama. 😇
15 Jun 24 by member: oburiks_@_@
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En büyük korkum ama şu ana kadar süper gidiyor. Hepimiz bozmadan atlatırız umarım 😇
16 Jun 24 by member: seyranlfc
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16 Jun 24 by member: oburiks_@_@
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seyranlfc's Weight History
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