plkk1's Journal, 16 Jun 24

plkk1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2024

53.1 kg Lost so far: 0.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

915 kcal

Fat: 29.63g | Prot: 23.11g | Carbs: 134.13g. Dinner: Карат Торт Бисквитный «Сметанник» с Лесными Ягодами, Мистраль Гречка Отварная без Масла. more...

1325 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

plkk1's Weight History

View Complete History

plkk1's Journal, 16 Jun 24

Submit a Comment

plkk1's Weight History