ifosayugi2911's Journal, 16 Jun 24

ifosayugi2911's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2024

68 kg Lost so far: 20.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

853 kcal

Fat: 26.99g | Prot: 41.44g | Carbs: 115.00g. Breakfast: Telur Rebus. Lunch: Kerupuk Putih, Soto Ayam, Nasi Putih. Snacks/Other: Semangka. more...

1859 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ifosayugi2911's Weight History

View Complete History

ifosayugi2911's Journal, 16 Jun 24

Submit a Comment

ifosayugi2911's Weight History