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hari ke 41 defkal + if
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93 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 88.51g | Prot: 123.25g | Carbs: 341.38g.
Breakfast: Yava Granola Bites Coconut Banana, Quaker Instant Oatmeal, Frisian Flag Susu Uht Full Cream, Madu Nusantara Madu. Lunch: Maestro Thousand Island Salad Dressing, Selada, Wortel, Jagung Rebus, Edamame, Cumi Goreng, Dada Ayam, Kikkoman Saus Teriyaki Lada Hitam. Dinner: Cumi Goreng, Ayam Goreng, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Indomie Mi Goreng Jumbo, Nasi Putih. more...
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Losing 1.2 kg a Week
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dietjournaltyta's Weight History
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