Weigh In record (no journal entry) for 15 June 2024
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.13g | Prot: 57.60g | Carbs: 169.09g.
Breakfast: Kroger Zero Sugar Cranberry Juice Cocktail , Plain Shredded Wheat, Great Value Skim Milk, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Bananas. Lunch: Watermelon , Bremer Garlic Chicken. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kroger Frozen Super Sweet Corn, Great Value Cannellini Beans, Zucchini , Great Value Hard Boiled Eggs. Snacks/Other: Sam's Choice Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Gala Apples. more...
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1731 kcal
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Exercise:
pickleball - 2 hours and 30 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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