Weigh In record (no journal entry) for 15 June 2024
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 71.36g | Prot: 147.61g | Carbs: 145.19g.
Breakfast: Panco Pão 100% Integral Castanhas Brasileiras , Kiwi, Growth Supplements Whey Protein 80% Concentrado, Manteiga (com Sal), Ovo. Lunch: Flormel Doce de Leite Zero (20g), Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina), Chuchu Cozido, Paleta Bovina Cozida. Dinner: Carrefour Pão de Hambúrguer , Frimesa Queijo Cheddar, Pernil Suíno Assado . Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Manga Palmer, Granola, Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural, Batavo Iogurte Pense Zero Pedaços Morango. more...
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Losing 0.9 kg a Week
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Suzane Guimarães's Weight History
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